Harness the good energy, block the bad

I'm no longer ashamed to admit that I suffer from anxiety and depression. Lately, I've been feeling particularly out of sorts. I've been feeling lost, stressed, helpless, fearful, agitated, confused and most days, just downright miserable. Very unlike the person I was a few years ago. My physical well-being has suffered terribly, I've barely been …

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TCKs and transitional trauma: exploring the causes of depression and anxiety in third culture kids

We all go through the occasional bouts of depression. Some people can be depressed for a couple of days, others for several months or even years at a time. Whether it be as a result of having experienced a death in the family, the loss of a job, mental disorder or a terrible accident that …

Continue reading TCKs and transitional trauma: exploring the causes of depression and anxiety in third culture kids